Now that you have finished the lesson on realistic nutrition, do you remember the basics to establishing a healthy foundation to your life?
Click below to start your quiz as we review some basic truths we discovered.
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What you eat has at least an 8 to 1 impact on you metabolism to that of physical movements.CorrectIncorrect
No amount of physical fitness activity can undo the negative effects of a bad dietCorrectIncorrect
Choosing foods that are not as healthy as others doesn’t effect your health, longevity and effectiveness in serving and glorifying God.CorrectIncorrect
Realistic Nutrition is a simple as just choosing food that is as nutritious as possible in terms of vitamins, minerals and overall energy value.CorrectIncorrect
The food you choose should be as unpackaged, raw, uncooked, in-season, organic and non-gmo as possible.CorrectIncorrect