Now that you have finished the lesson on realistic nutrition, do you remember the basics to establishing a healthy foundation to your life?
Click below to start your quiz as we review some basic truths we discovered.
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Question 1 of 5
1. Question
What you eat has at least an 8 to 1 impact on you metabolism to that of physical movements.
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Question 2 of 5
2. Question
No amount of physical fitness activity can undo the negative effects of a bad diet
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Question 3 of 5
3. Question
Choosing foods that are not as healthy as others doesn’t effect your health, longevity and effectiveness in serving and glorifying God.
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Question 4 of 5
4. Question
Realistic Nutrition is a simple as just choosing food that is as nutritious as possible in terms of vitamins, minerals and overall energy value.
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Question 5 of 5
5. Question
The food you choose should be as unpackaged, raw, uncooked, in-season, organic and non-gmo as possible.
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