In episode 72, Phil Barth helps us tap into an area of healing that we don’t take seriously: stress. You may not have a disease or brain tumor, but all of us deal with stress. Phil didn’t take it seriously, which is why he one day in 2015 he found himself in the cardiac wing after having a heart attack. One thing the doctor said to him stood out: “You need to lower your stress.”
That’s just what Phil did. For the last 6 years he has been sharing a daily list, “Great things that happened today”. This simple act has had a profound impact on him not just physically, but spiritually as well; and it’s an act that is accessible to you, today.
How might God be equipping you to take away the power stress has over you?
You can find Phil’s books here:
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The music in this episode is “You’ll walk, you’ll run” by Urban Doxology, from their amazing album “Bread for the Journey.”
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