Want to learn the “Nuts and Bolts” of Physical Fitness?  This precise 9 lesson short course will save you from hours of misguided information on the internet.   Upon completion, student will understand how to create an action plan for themselves with a comprehensive look at what is involved in getting physically fit. Includes the principles and strategies involved in developing life-long action plans.

Lesson 1. The Physical Fitness Components Lesson 2. Timeline to Physical Fitness. Lesson 3. Improving Your Strength. Lesson 4. Joint Flexibility and Body Elasticity. Lesson 5. Balancing Body Composition. Lesson 6. Controlling Stress and Anxiety. Lesson 7. Sleep for Rest; Recovery and Growth Lesson 8. Physical Fitness Success Factors. Lesson 9. Ideal Exercise Schedules.