Deeper Strategies
2 Hr 15 Min

This course goes in deep below the waterline of becoming Fit to Serve. We will explore how the forces of nature affect the planes of human motion and how to generate the most powerful ground based movement within physics.  Questions that will inevitably come up are discussed so that the student is adaquetly equipped with […]

Human Performance Series
15 Min

This course offers the students truths and principles of human existence that are rarely or never heard of discussed.   Whether being involved in sports or in any career endeavor, this course will enhance the student in their pursuit of excellence.

Components of Physical Fitness
1 Hr 15 Min

Want to learn the “Nuts and Bolts” of Physical Fitness?  This precise 9 lesson short course will save you from hours of misguided information on the internet.   Upon completion, student will understand how to create an action plan for themselves with a comprehensive look at what is involved in getting physically fit. Includes the […]

F2S Eating Systems
1 Hr 15 Min

No Amount of Physical Fitness Activity Can Undo the Deleterious Effects of a Bad Diet. This 5 lesson course unpacks the most important factors and variables involved in eating systems that are healthy, clean and realistic for any culture on the planet.  Before starting your next workout protocol take the time to consider how you […]

Introduction to Fit to Serve
30 Min

This 30 minute course taught by renowned Coach Tim Powers gives a Biblical Worldview for those interested in taking a new fitness journey.

Fit to Serve Workouts
3 Hr

In this course students will develop a foundational understanding of how the body was created by God and why it is important to the life of every Christian. Coach Tim Powers Bio Coach has invested over 65 years of his life in developing an acute understanding of the Human Body and how it ultimately functions […]

Coach’s Journey
35 Min

In this course students will develop a foundational understanding of how the body was created by God and why it is important to the life of every Christian. Coach Tim Powers Bio Coach has invested over 65 years of his life in developing an acute understanding of the Human Body and how it ultimately functions […]